Yoga

I have been a yoga teacher in Mürren since 2004. I qualified in Hatha Yoga but over the years have formed my own mixture of different forms of yoga and stretching.

In my classes I focus on 3 things :
1. Breathing - using different techniques and teaching how to breath
correctly for a healthy body and mind
2. Stretching combined with the breath (incorporating many poses, the
sun salutations and 5 Tibetans)
3. Relaxation - this is not just about relaxing the body but about learning
to switch off mentally and physically

If you are a beginner or have never done any yoga before you are also welcome - the class adapts to all capabilities.

I provide mats, blocks, belts and blankets. You should wear loose comfortable clothes.

I also do made-to-measure classes for individuals, groups and families (please do contact me direct for more information and prices)

For more information or to book you can contact me Denise Fussell on:
Tel. 078 642 348 5 (outside Switzerland 0041 78 642 348 5)
e-Mail: chaletfontana@gmail.com